Warming up muscles before a race. A good BMX specific warmup should work the same muscles they will be engaging during their race. Doing a light-controlled stationary spin or high speed sprints before a race will increase a rider’s heart rate and blood flow, as well as muscle and core temperature. Resulting in better performance on the track. Roller are also great for indoor training during the winter months/ summer months.
§ Travel ready (fits easily in a carry-on bag)
§ Tensionable rollers (with a 6mm allen key)
§ 20” in, 24” in, 26” in, and 700c wheel compatible
§ Flexible setup for seated high speed sprints
§ Rubber feet for safe indoor and comfortable outdoor use
§ Operates with sealed bearing rollers for a smooth and quiet operation
§ L x W x H: 9 x 8 x 3 inches
§ Weight: 5 Lbs.
* Knobby tires are not recommended